FREE Guide for Busy Professionals
Tightness & discomfort in your back, hips, or shoulders? This guide can help
STEP-BY-STEP MOBILITY GUIDE WALKS YOU THROUGH THE 3 KEY AREAS OF STIFFNESS AND HOW TO OVERCOME IT IN JUST 10 MINUTES A DAY
If you're a busy professional, you want to maximize your time during your workouts. Unfortunately, the biggest mistake most busy people make is ignoring mobility to save time. If you don't value mobility as the key to easier movement, you'll end up spending more time fighting stiffness, discomfort, and injuries.
I created a FREE guide to walk you through 3 days of simple mobility routines to help you erase stiffness and move with ease so you can get back to living your life to the fullest.
We'll cover 3 key areas:
Hips
Shoulders
Back
What's inside?
Frequently Asked Questions
Anatomy - Brief anatomy breakdown to get clear on what we're doing and where the focus is. I believe in the power of the mind-body connection and some basic anatomy knowledge is a secret weapon to building and refining this skill!
Demonstration Videos - Demonstration videos coupled with voiceover instructions, cues, and modifications.
Sample Program - I want this guide to arm you with a foundation for mixing & matching and incorporating mobility into your daily life. I walk you through some applications for taking the exercises you learn and inserting them into your individualized schedule.
GET INSTANT ACCESS TO THE FREE GUIDE NOW!
What's Next?
Join Reaurum Monthly
If you’re a busy professional, you want to maximize your time during your workouts. Unfortunately, most busy people make the mistake of changing their workout routine too often or going in without a plan. The more unprepared you are, the more you’ll spend unnecessary time during your workout while still fighting stiffness, discomfort, and injuries.
Reaurum Monthly is designed as an easy-to-follow 12 month progressive overload plan that can be completed from home. No more mental energy spent asking yourself "what am I going to do for my workout today?"
With strength and mobility at the heart of it all, Reaurum monthly is built to help you combat the discomfort of aging so you can have easier movement in your day-to-day without spending hours in the gym.
